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5/31/19

29
May

5/31/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8/arm Filly Press 30×1

8/arm SA ring row 30×1

rest 1

B: Metcon (AMRAP – Reps)

5 2 Min AMRAP

Rest 1 min between rounds

16/12 ski erg

remaining time

4 Burpee Box jump overs

8 alt DB snatches

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