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5/4/18

2
May

5/4/18

CrossFit Faded Glory – CrossFit

A.: Power Clean (10 x 3)

10 MIN EMOM

3 Hang Power Clean +3 FS 35-40 %

B: Metcon (No Measure)

20 Min EMOM

1. :40 Sec AB

2. 6-10 HSPU :02 pause at top

3. :40 Ski

4 12 UB wall Balls

C.: Metcon (Time)

4 sets

AMRAP -1 UB strict pu w :01 pause at top

rest :30

15 seated Arnold presses

rest :30 15 Bent over rear felt flies

rest 2 min

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