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5/4/18

2
Jun

5/4/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

20 Min AMRAP

20/15 cals AB

20 Push Ups

15 Pullups/ring rows

10 Walking lunges holding plate OH

5 DB Clusters

A.: Metcon (AMRAP – Rounds)

20 Min AMRAP

20/15 cals AB

20 Push Ups

15 Pullups/ring rows

10 Walking lunges holding plate OH

5 DB Clusters

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