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5/4/18

2
May

5/4/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

15 Wall Balls

10 Pull Ups

5 Wall Walks

rest 1 min

B.: Metcon (Time)

5 sets

1 row max meters

straight into 3 min AMRAP

12 slam balls

9 knees to chest

12 jumping lunges

C: Metcon (Time)

4 sets

20 Jack Knives

1:00 Min Plank

20 hold toes to rig on floor

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