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5/5/18

3
May

5/5/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

Every :30 sec

40 m sprint

18 times

20 Min AMRAP

75 Air Squats

60 Push ups

45 Slam Balls

30 Sumo Deadlift high pull

15 Thruster

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