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5/6/19

4
May

5/6/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

12 Min EMOM

1. 4-6 BS W/:04 Pause in bottom

2. 2-4 Strict pu + 4-6 pull ups

3 rest

B: Metcon (Weight)

3 sets

10/leg front foot elevated split squat 31×1

10/leg DB split stance RDL

20 DB lunges

8-12 hamsting sliders

:20 side straight arm side plank

rest 1

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