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5/7/18

6
May

5/7/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

4 front squats w/ :02 pause bottom

10/leg DBL KB front rack rev lunge

:30 leg hanging leg raise hold

rest 1:30

B.: Metcon (Time)

4 sets

3 Min AMRAP

8 burpees box jumps

8 KBS

8 goblet squats

rest 1 min

C.: Metcon (Time)

15 DB shrugs :02 pause top

15 hip ext

50 ft side farmers

rest 1 min

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