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5/7/18

5
May

5/7/18

CrossFit Faded Glory – CrossFit

A.: OHS (5 x 5)

5 sets

5 OHS @:02 pause in bottom

rest :20

4-6 wide grip strict pu :02 at pause top

rest 1:15

B.: Metcon (AMRAP – Reps)

6 sets 80-85%

:50 AB

:50 HR burps

:50 slam balls

rest walk :90

C.: Metcon (Time)

3 sets

AMRAP UB DBL upright rows

rest 1 min

AMRAP UB DB strict press

rest 1 min

AMRAP UB DB curls

rest 2

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