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5/7/19

5
May

5/7/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

1 Power Snatch + 1 Hang Squat Snatch from knee + Snatch Balance

3-5 SHSPU +4-6 HSPU

B: Metcon (AMRAP – Reps)

3 Sets

4 Min AMRAP

10/9 cal ski

8 DBL DB S2O

8 Box Jumps overs

rest 2 min

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