Call Us: (404) 268-4721

5/8/18

6
May

5/8/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

3-4 wall walks w :10 hold to wall

10 Pronated grip bench press 40×1

10/arm SA DB incline bench 40×1

rest:60

B: Metcon (AMRAP – Reps)

25 Min AMRAP

500 M row

8/leg step ups

:30 banded glute bridge

8/arm DB press

C: Metcon (Time)

4 sets

AMRAP UB DB floor press

rest 1

AMRAP UB supine ring rows

rest 1

AMRAP UB banded tri ext

rest 2

Leave a Reply