Call Us: (404) 268-4721

5/8/18

6
May

5/8/18

CrossFit Faded Glory – CrossFit

A.: Front Squats (5 x 6)

5 x 6 front squats 3.1.x.1

5 x 10 /side banded fire hydrant

rest 2 min

B: Metcon (Time)

4 sets

:30 wtd soreson hold

8/leg wtd back rack step ups

15/side russian twist

15 DB shrugs

rest :60

C.: Metcon (Time)

3 sets

8 glute ham raises

100 ft sled push

:30/side straight arm side planks

Leave a Reply