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5/8/19

6
May

5/8/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Rounds)

12 Min

10 Wall Balls

12 WTD Lunges

14 ABMAT sit ups

16 Russian twist

B: Metcon (Time)

4 RFT

2 min Bike

2 wall walks

10 burpees

100 ft farmers carry

200 M run

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