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5/8/19

6
May

5/8/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Rounds every 2:30

6 TTB

3 DBall over shoulder

6 TTB

B: Metcon (Time)

4 RFT

2 min Bike

2 wall walks

10 burpees

100 ft farmers carry

200 M run

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