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5//9/18

8
May

5//9/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

5 OHS with :02 pause at top

rest :20

4-6 wide grip strict Pull ups :02 pause at top

rest 1:15

B: Metcon (AMRAP – Reps)

6 sets

:50 bike

:50 HR Burpees

:50 slam balls

rest walk :90

C.: Metcon (Time)

AMRAP UB DBL DB upright rows

rest 1

AMRAP UB DB strict press

rest 1

AMRAP UB DB curls

rest 2

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