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5/9/18

7
May

5/9/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (No Measure)

20 Min EMOM

1. 10 Burpees

2. 6 cals AB

3. 20 Mountain Climbers

4. 8 Pull ups/ring rows

5. 12 KBS

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