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5/9/18

8
May

5/9/18

CrossFit Faded Glory – CrossFit

A: DB Bench Press (4 x 8)

4 sets

8 DB Bench press 40×1

8 Barbell inverted rows 40×1

8/arm SA DB press 40×1

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

400 M run

100 ft KB front rack carry

50 ft lunge

10/side banded pallof presses

:30 hollow hold

C: Metcon (Time)

3 sets

AMRAP UB DB bench press

rest 1

AMRAP supine ring row

rest 1

AMRAP UB DB seated upright OH tricep ext

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