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5/9/19

7
May

5/9/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min AMRAP

10 DB FS

10 Burpees to target

30 Dubs/Singles

B: Metcon (AMRAP – Reps)

15 Min AMRAP

300 Meter row

10 OH Lunges

24 ft bear crawl

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