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5/9/19

7
May

5/9/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

1 Power Clean

1 Hang Squat Clean

1 Front Squat 60-75%

50 ft lateral sled drag

Rest :90

B: Metcon (6 Rounds for time)

6 Sets @2:30

100 M row +6 KBS 53/35

C: Metcon (No Measure)

4 sets

10 Ab Wheel Roll Outs

10 GHD sit ups

:30 6 inch raise

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