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6/1/18

30
May

6/1/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

5 front squats 40×1

10 seated Larry presses

10 scapular PU with :02 hold at top

rest 1:30

B.: Metcon (Time)

8 sets

E2mom

8 box jumps

10 db thrusters

C: Metcon (Time)

5 sets

8/leg single leg hip ext

8/leg wtd lateral lunges

50 ft side lateral sled drag

8 side KB windmill

rest 1

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