6/1/18

CrossFit Faded Glory – CrossFit

A: Split Jerks (6 x 3)

6 sets every :90

3 Split Jerks 70-80%

B: Metcon (Time)

4 sets

200 M Ski

10 HR burpees

200 M ski

10 DB power cleans

rest 2 min

C: Metcon (Time)

3 sets

20 DB decline bench press

rest :45

20 Inverted barbell rows

rest :45

20 Seated upright OH DB tri ext

rest 1:30