30
May
6/1/18
CrossFit Faded Glory – CrossFit
A: Split Jerks (6 x 3)
6 sets every :90
3 Split Jerks 70-80%
B: Metcon (Time)
4 sets
200 M Ski
10 HR burpees
200 M ski
10 DB power cleans
rest 2 min
C: Metcon (Time)
3 sets
20 DB decline bench press
rest :45
20 Inverted barbell rows
rest :45
20 Seated upright OH DB tri ext
rest 1:30