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6/10/19

8
Jun

6/10/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every 3 Min

3 BS at 82-88%

3 Reverse Med Ball Throws

B: Metcon (AMRAP – Reps)

6 sets at high intensity

:40 Row

:20 rest

:OHS 95/65

:20 rest

:40 Box Jumps

:20 rest

after 3rd set rest walk 4 Min

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