Call Us: (404) 268-4721

6/11/18

9
Jun

6/11/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

10 front squats 3131

10/leg RFE wtd split squats

:30 DBL KB front rack squat hold

Rest 1:30

B: Metcon (Time)

400 Meter Run

30 wall balls

20 DB front squats

rest 4 min

repeat

C: Metcon (Time)

4 sets

8 barbell good mornings

8 leg rack step ups

8 leg split stance RDL

15/side lying windshield wipers

rest 1

Leave a Reply