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6/11/18

9
Jun

6/11/18

CrossFit Faded Glory – CrossFit

A: Snatch (4×3)

4 sets

4 Snatch Pulls 90-95%

rest :30

1 Power Snatch + 2 Snatches 70-75%

rest 2 min

B: Metcon (Time)

5 sets

10 DBL db cleans and jerks

10 burpee box jump overs

5 C2B

:30 Ski

rest 2

C: Metcon (Time)

4 sets

25 neutral grip ring row

rest :45

25 DB neutral grip bench press

rest :45

6-8 chin ups

+ALAP hold

rest 1

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