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6/12/18

10
Jun

6/12/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 barbell floor press 31×1

8 side DBL DB neutral grip strict press 3131

8 dbl db bent over row supine grip :02 pause at top

rest 1

B: Metcon (Time)

24 Min EMOM

:45 AB

:45 HR burp

:45 ski

:45 lying windshield wipers

C: Metcon (Time)

4 sets

30 DB floor presses

rest1

30 wide grip ring rows 45 degree

rest 1

30 banded tricep ext

rest 2

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