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6/12/18

10
Jun

6/12/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets

5 Wide Stance box squats 31×1 70-80%

40 M sled sprint 45/25

rest :90

B: Metcon (Weight)

5 sets

10/leg Split stance RDL w barbell 3131

30 seated hamstring curls

12/leg wtd drop off lunge 45 plate

100 ft farmers carry +20 DB shrugs

rest 1

C.: Metcon (Time)

4 sets

30/leg banded terminal knee ext

10/leg front rack wtd step ups 40×1

100 dbl kb stiff leg DL +100 ft farmers carry

30 lying wtd toe touches

rest 1

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