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6/12/19

10
Jun

6/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

Full Clean

Below the knee hang clean plus 2 Jerks. Start at 70% and build

B: Metcon (Weight)

3 sets

10 Barbell good mornings 40×1

10 hamstring sliders

8/leg wtd dbl kb front rack step ups

15 dbl DB upright rows

rest 60

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