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6/13/18

11
Jun

6/13/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

5 sets

100 ft side lateral sled drag

12/side dbl kb front rack cossack lunges

15/side fire hydrants

rest 1

B: Metcon (AMRAP – Rounds)

1500 M row

rest 4 min

8 min amrap

8 wall balls

8 dbl russian kb swings

40 jump ropes

rest 4 min

1500 m row

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