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6/13/18

11
Jun

6/13/18

CrossFit Faded Glory – CrossFit

A: Elevator Bench (4 x 6)

4 sets

6 elevator Bench Press :02 pause in each position

:20 feet elevated pronated grip ring row hold

10/side DB rows :01 hold at top

rest 1

B: Metcon (Time)

20 sets

:30 ski

:30 walking rest

after 10 sets walk rest 2 min

C: Metcon (Time)

Accessory

4 sets

35 floor presses with DB

rest 1

35 curls w/bar

rest 1

35 banded push ups

rest 2

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