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6/13/19

11
Jun

6/13/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 sets

10 Decline DB Bench Press 31×1

10/arm SA DB row

15 Bent over T Raises

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

400 M Run

:30/side Plank

20 air squats

1 wall walk

200 m Ski

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