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6/14/18

12
Jun

6/14/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

3-5 PU wide grip negatives :03-:05

10 side filly press

20 seated banded face pulls

rest 1

B: Metcon (Time)

4 sets

15 slam balls

15 squats thrust

7 leg jumping lunges

:30 hard effort bike

rest 2 min

C: Metcon (Time)

4 sets

15 DB front raises

15 DB lateral raises

15 DB upright rows

30 lying wtd toe touches

rest1

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