Call Us: (404) 268-4721

6/14/18

12
Jun

6/14/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Weight)

4 sets

10 Sumo DL 4141

100 ft lateral band pulls/sled drag

12-15 AB wheel rollouts

rest1

B: Metcon (Time)

6 sets

2:30 row high aerobic effort

1:30 rest

Stay consistent

C: Metcon (Time)

Accessory

8 side wtd back rack russian step ups

12 side KB windmill

100 ft farmers carry

8 side SL DB cross body Rdl

rest 1

Leave a Reply