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6/15/18

13
Jun

6/15/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

3 Front squats 30×1

rest :30

18 UB wall balls 20/14

rest 1:30

B: Metcon (Time)

6 sets

E3mom

7 cals AB

9 Box jumps

11 KBS

C: Metcon (Time)

4 sets

10/leg single leg crossover RDL w DB

10 leg drop lunge off 45

30 seated hamstring curls

10-15 AB Rollouts

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