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6/15/18

14
Jun

6/15/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (No Measure)

20 Min EMOM

1. 10 Walking lunges w/KB right arm in OH position

2. 10 Walking lunges w/KB left arm

3. 10 Slam Balls heavy

4. 10 DB Hanf power cleans

5. 15 Toes to rig

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