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6/15/18

13
Jun

6/15/18

CrossFit Faded Glory – CrossFit

A: Split Jerks (8 x 2)

8 sets every 1:15

2 Split jerks 80-90% :01 Pause in Catch

B: Metcon (AMRAP – Rounds)

1k Ski

rest 3 min

8 Min AMRAP

8 TTB

8 Wall balls

8 KBS 62/44

rest 3 min

1k ski

100 AB roll outs JK

C: Metcon (Time)

4 sets

35 seated banded pulls to chest

rest :45

35 tri ext on rings

rest :45

35 wide grip ring rows

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