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6/17/19

15
Jun

6/17/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 x 1 Heavy BS over 80%

2/leg jumping split stance wtd

E2MOM

B: Metcon (Time)

3 sets

2 Rounds

10/8 cal AB

15 DL 135/85

8 thrusters

after 2 round completed rest the exact time it took you to finish for all three rounds

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