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6/18/18

16
Jun

6/18/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

5 Front squats (real slow up and explode up afap

3 seated at Parallel Jumps As high as possible. Sit on box and jump straight up

8/leg DB walking Split stance DL

rest 1:30

B: Metcon (Time)

For time

25 cal row

25 KBS

25 HR burpees

rest 4 min

Repeat

C: Metcon (Time)

4 sets

10 barbell good mornings

10/leg back rack step ups 30×1

10 leg split stance RDL

18 side lying windshield wipers

rest 1

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