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6/18/18

16
Jun

6/18/18

CrossFit Faded Glory – CrossFit

A: Snatch (4 x 3)

4 sets

3 Snatch pulls @95-100%

rest :30

1 Power Snatch +2 all snatches 75-80%

rest 2 min

B: Metcon (Time)

5 sets

5 DB man makers

8 C2B

15 wall balls 20/14

:30 AB

rest 2 min

()

C: Metcon (Time)

4 sets

30 Neutral grip ring rows

rest :45

30 DB neutral bench press

rest :45

8 Chinups +As long as possible chin over bar

rest 2

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