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6/19/18

17
Jun

6/19/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

10 barbell floor press 31×1

10/side DBL DB neutral grip strict press

10 DBL DB bent over row supinated grip

rest 1

B: Metcon (Time)

20 sets

:30 sec AB

:30 sec slow spin

after 10 rounds 2 min walking rest

C: Metcon (Time)

4 sets

25 DB incline tri ext

rest1

25 banded upright rows

rest 1

25 bench dips w feet elevated

rest 2

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