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6/19/18

17
Jun

6/19/18

CrossFit Faded Glory – CrossFit

A: Box Squats (8 x 3)

8 Min EMOM

3 wide stance box squats 65-75%

Speed is key no slow reps. lighten the load to make sure your fast.

Rest 1:30

B: Metcon (Weight)

4 sets

8 seated barbell good mornings 3131

8/leg weighted back rack Russian step ups

15 side SL seated banded hamstring curls

15 wtd hip ext

rest 1

C: Metcon (Time)

4 sets

80m sled power walk @Body weight

8 leg walking split stance DB DL

8-12 Glute ham raises to parallel

30 hollow body flutter kick hold

rest 1

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