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6/19/19

17
Jun

6/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 Sets every :90

2 Full Cleans +1 Jerk Start at 65%

B: Metcon (Weight)

3 Sets

12 Snatch Grip RDL 30×1

30 Seated Hamstring Curls

10/leg wtd DBL KB front rack step up

15 ring face pulls

rest 1 min

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