Call Us: (404) 268-4721

6/20/18

18
Jun

6/20/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

3-5 wide grip Pull Up negatives:03-:05

10/side Filly Press

20 Seated banded face pulls

rest 1

B: Metcon (Calories)

28 Min EMOM

:50 ab

:40 for

:50 ski

:40 step ups

C: Metcon (Time)

5 sets

15 DB front raises

15 DB lateral raises

15 upright rows

30 lying wtd toe touches

Leave a Reply