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6/20/18

18
Jun

6/20/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

3 bench presses 30×1 80-90%

5 kneeling med ball throws 20/10

rest :90

B: Metcon (Calories)

24 sets

:30 ski

:30 walking rest

after set 12 rest walk 2 min

C: Metcon (Time)

4 sets

30 banded upright rows

rest 1 min

30 skull crushers

rest1

30 seated banded chest pulls :02 hold at chest

rest2 min

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