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6/20/19

18
Jun

6/20/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 Sets

6 Close grip Bench Press 30×1

12 Ring Ys

12/arm SA DB row

rest 1

B: Metcon (Time)

5 Rounds

500 M row

20 Alt OH DB lunges

5 Wide Grip Strict PU

6/side Pretzel

:20 Bar hang

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