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6/21/18

19
Jun

6/21/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 sumo KB dl 3131

100 ft KB front banded walk

8 side wtd lateral box step over

rest 1

B: Metcon (AMRAP – Reps)

7 min amrap

8 cal ab

8 hip ext

8 hr push ups

rest 3 min

7 min amrap

8 cal row

8 db power clean and jerks

8 knees to chest

rest 3 min

7 min amrap

80 m run

10 dbl kb dl

10side jack knives

10 jumping air squats

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