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6/21/18

19
Jun

6/21/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 clean pulls 90-95%

rest :30

4 Power cleans 70-75%

rest 2

B: Metcon (Time)

6 sets

12/10 Cal AB

10 DB power cleans 50/35

5 hspu

35 dubs/singles

rest :90

C: Metcon (Time)

5 sets

8 side wtd Russian step ups

12 side KB windmills

100 ft side SA farmers cary

8 side SL DB cross body RDL

rest 1

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