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6/21/19

19
Jun

6/21/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6-8 Sets every :90

1 Full Snatch + OHS build to a heavy complex

B: Metcon (Time)

For Time

1K Ski

4 Rounds

8 DL 205/145

16 Wall Balls

8 Bar facing burpees

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