Call Us: (404) 268-4721

6/22/18

19
Jun

6/22/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets

1 front squats build to a max

rest :30

18 UB wall balls

rest 1;30

B: Metcon (Time)

6 sets

8 cal ski

8 burpee box jumps

8 Kbs

rest 90

C: Metcon (Time)

5 sets

10 leg single leg crossover dl w db

30 seated banded hamstrings curls

10 ab rollers

rest 1

Leave a Reply