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6/22/18

19
Jun

6/22/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

1 split jerk

start at 60% and build to a heavy one rep

B: Metcon (AMRAP – Rounds)

7 Min AMRAP

12 wall balls 20/14

9 KBS 62/44

6 ttb

rest 3 min

7 min amrap

10 db snatches 50/35

10 burpees over db

10 hr push ups

rest 3

50/40 cal ab for time

C: Metcon (Time)

4 sets

25 dbl db lat pullovers @semi pronated

rest :45

25 seated banded wide grip pull down

rest :45

25 feet elevated bench dips

rest 2

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