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6/24/10

22
Jun

6/24/10

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1.4/leg back rack split squat 40-50% BS

2. 3/side cro hop lateral me ball throw

B: Metcon (Time)

4 sets

8/6 cal AB

16 wall balls

8 burps over DB

12 db Thrusters

rest 2 min

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