Call Us: (404) 268-4721

6/25/18

23
Jun

6/25/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets

5 Front squats real slow lower and fast as possible up

3 seated at parallel jumps

8 leg DB walking split stance DL

rest 1:30

B: Metcon (Time)

27-21-15-9

cal ski

KBS

box jumps

C: Metcon (Time)

4 sets

10 barbell good morning 3131

10 leg back rack russian step ups

15 leg seated banded hamstring curls

:20 hollow rock +10 side USSR twist

Leave a Reply